R&S Summer Camp Cooking Class

Week 1 Highlights: Healthy Snacks for Summer

During Week 1 of R&S Summer Camp, we made delicious, healthy afterschool snacks together. Campers blended three kinds of smoothies—Super Green, Strawberry Banana, and Peanut Butter Banana—for a refreshing treat. We also mixed and rolled no-bake Energy Balls packed with oats, peanut butter, honey, and chocolate chips. Perfect snacks to keep everyone energized all summer long!

Afterschool Snack
Smoothies 

1. Super Green

• Ice

• Banana

• Pear

• Frozen Mango

• Spinach

• Ginger, optional

• Coconut Water 

2. Strawberry and Banana

• Ice

• Banana

• Frozen Strawberry

• Coconut Water or Milk

• Yogurt, optional 

3. White - Peanut Butter, Banana & Whey Protein 

• Ice

• Banana

• Scoop of Peanut Butter

• Scoop of Vanilla Whey Protein

• Milk 

Afterschool Snack
Energy Balls 

Ingredients

• Old-Fashioned Rolled Oats, 1 cup

• Peanut Butter, ½ cup

• Ground Flax, ½ cup

• Mini Chocolate Chips, ¼ - ½ cup

• Honey, ⅓ cup

• Vanilla Extract, 1 tsp

Directions

• Combine all ingredients in a mixing bowl. 

• Stir to combine well. 

• Cover & chill for 30 min. 

• Roll into rounds. 

• Keep refrigerated, enjoy!